Lizzo simply wanted to feel better from head to toe.
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“Once I started working out for mental health, to have balanced mental health or endorphins, so that I don’t look at myself in the mirror and feel ashamed of myself, and feel disgusted with myself,” the “Good as Hell” singer explained in a May 2023 TikTok, “exercise has helped me shift my mind, not my body.”
She acknowledged in a January 2025 TikTok that she was on an “intentional weight loss journey,” her goal was simply to be the best version of herself.
“Even at the end of my weight loss journey, I’m not going to be considered thin by any means,” Lizzo said. “I will still be considered morbidly obese on the BMI and little bros on the internet are still going to call me ‘big backed.’ But I will be happy.”
Meghan Trainor, who writes and performs her own songs, is addressing the remarks she’s gotten about how she looks after losing weight. The “All About That Bass” star, recognized for her firm position on body positivity, has consistently urged individuals to accept their bodies as they are. At this point, she is talking about her private experience and how the public response to her appearance changes has impacted her.
Meghan has stated in interviews that people’s remarks—regardless of their nature—can create undue focus on appearance. She aims to remind her followers that true confidence stems from internal well-being rather than fulfilling external expectations. She keeps advocating for self-love in her message, motivating people to honor themselves throughout all phases of life.
A second later, the video jumped to Lizzo exclaiming, “And I am happy,” as she showed off a screen showing her body fat had gone down by 16 percent and she’d shaved 10.5 points from her Body Mass Index (BMI).
“Let this be a reminder that you can do anything—anything—you set your mind to,” she added. “Now I guess it’s time to set new goals.”
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